3 Types of Cardiovascular Exercise
Cardio (cardiovascular exercise) is any movement that gets your heart rate up and increases blood circulation throughout the body. There are many forms and methods of performing cardio exercise - all which will have specific benefits and guidelines. Here are some below:
High-Impact Cardio
Performed when both feet are off the ground at some point during the exercise. Running, dancing and jumping are examples of high-impact exercise. This form of exercise is beneficial for healthy individuals. High-impact weight-bearing exercises help build bones and keep them strong.
Low-Impact Cardio
At least one foot being placed on the ground at all times. Walking, low-impact aerobics, elliptical machines and stair-stepping machines are examples of low-impact exercise. Low-impact cardio is a safer option for individuals who have osteoporosis or have an injury thats prevents them from doing high impact cardio.
Non-Impact Cardio
Exercise such as swimming and cycling put no pressure or impact on the body. Non-Impact cardio does not have any benefit toward improving bone density, but can be beneficial for individuals recovering from an injury or have foot problems. It is beneficial for improving heart health, weight loss and reducing the risk for developing disease.
Pick a cardio type based on your fitness level. You can and will see benefits from all three levels. Just make sure to listen to your body and stick with a cardio level that’s right for you!