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The 3 Body Types
There are three general categories of body types: Ectomorph, Mesomorph, and Endomorph. Body type doesn’t just describe the way a person...
Fitness FAQs
When I first started working out in a gym, I honestly had NO idea what I was doing. I stuck with a cardio machine because it was like my...
Is Low Carb Right For You?
Every day we see different ideas and opinions about nutrition. Some say low carb, high fat, no dairy, no meat, high protein and so on....
Carb Cycling 101
What is Carb Cycling? Carb cycling is an eating plan with alternating high-carb and low-carb days and sometimes medium and/or no carb...
3 Types of Cardiovascular Exercise
Cardio (cardiovascular exercise) is any movement that gets your heart rate up and increases blood circulation throughout the body. There...
SETTING SMART GOALS
Your weight-loss goals can mean the difference between success and failure. A realistic, well-planned goal keeps you focused and...
Bringing It Back To The Basics
The Basics are the things that never change. They are the core to every exercise we do and every meal we eat. We can sometimes get caught...
Shift Your Mindset For Better Weight Loss
"If you change the way you look at things, the things you look at change." - Wayne Dyer #1. Don’t say: You “can’t” eat that When you say...
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