PRIVATE TRAINING
Feel Good, Look Good
In-Person Personal Training- Information upon request
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NUTRITION
Eating for your Goals
$49/4 Week Custom Macro Program
This package includes customized macros set specifically for you and for your goals. Once you purchase the program, within 24 hours I will send you an in-depth questionnaire that allows me to properly create your macros based on your goals and body type. Once I receive your filled out questionnaire, I will send your macros to you within 24-48 hours. During weekly check ins, I can adjust your macro plan according to how your body responds. I am here to help you, answer any questions you may have and coach you through understanding how to eat for your goals!
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I send responses/programs to the email that is linked to your PayPal transaction, so please include an alternate email in the notes if your email is different than the one linked to it. I work my hardest to get back to you within 24-48 hours.
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$149/4 Week Nutrition Coaching Program
This package includes nutritional guidance for weight loss set specifically for you and for your goals.
Once you purchase the program, within 24 hours I will send you an in-depth questionnaire that allows me to properly create your program based on your goals. I will send your program back to you within 24-48 hours. Your program will include customized macros and daily calories, a recipe guide, grocery list, recommended foods. supplement suggestions, and a variety of healthy meal suggestions specifically for your goals. This is not a meal plan that tells you specifically what to eat but teaches you how to eat for weight loss.
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I send responses/programs to the email that is linked to your PayPal transaction, so please include an alternate email in the notes if your email is different than the one linked to it. I work my hardest to get back to you within 24-48 hours.
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If you have any questions about the programs above, please send an email to BrittanyMicheleFitness@gmail.com
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.
Fitness
A Healthier You
30 Day Weight Loss Program- $59
This is not a customized program but it is designed in a way to help you reach your weight loss goals. Basic gym equipment is required.
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The program includes:
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Weekly strength training workouts with an explanation of each exercise and recommended reps, sets and weight
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HIIT and Steady State cardio workouts
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A meal plan guideline that includes healthy food options, recipes, meal ideas, supplements and more!
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After you purchase a program, I receive notification of your payment and will respond to you within 24-48 hours! I send responses/programs to the email that is linked to your PayPal transaction, so please include an alternate email in the notes if your email is different than the one linked to it.
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Customized Training Program-
If you are looking for a program set to your specific goals, I offer a customized training program. This program can be designed so you can chose to do the workouts at home or in the gym. It will be based on your individual goals, likes/dislikes and availability. Also, any limitations you may have will be taken into account when the program is being designed. I will provide an unlimited amount of support and feedback, all while being reachable via e-mail 24/7.
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Once the program is purchased, I will send you a new client questionnaire that gives me the information needed to find your fitness strengths and weaknesses. It will also inform me of your likes/dislikes and any injuries or obstacles you may have. This also gives me a better idea of your current level of fitness and nutritional habits so I am able to design the program individually for you.
Once I receive the questionnaire, please allow 2 business days to receive your plan. Please note that as I am designing your plan, I may need to reach out to you via email to ask more detailed questions.
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After you purchase a program, I receive notification of your payment and will respond to you within 24-48 hours! I send responses/programs to the email that is linked to your PayPal transaction, so please include an alternate email in the notes if your email is different than the one linked to it.
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6 week Program- $199
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12 Week Program-$375
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6 Week Training/Nutrition Program- $415
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12 Week Training/Nutrition Program-$795
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If you have any questions about the programs above, please send an email to BrittanyMicheleFitness@gmail.com
COACHING
