This EBook includes:
*Macronutrients( what they are and healthy options for each one)
*How to calculate your Macronutrients
*Tools and Tips for measuring out your meals
*How to meal prep
*Grocery store check list
*Daily meal ideas
*Pre/Post workout meal ideas
*Supplements suggestions
* & more!
$10.00
(Free with purchase of any training or nutrition program)
This EBook includes:
*Description of Clean Eating
*Rules to Follow
*Suggested serving size
*Shopping list and meal planning advice
*Dining out tips
*Daily meal ideas
*Best clean eateries
*Tips on snacking healthfully
* & more!
$10.00
This EBook includes:
*Intro to the gym
*Explanation of equipment
*Basic workouts
*Proper etiquette
*Tips & tricks
*Dos & Donts
* & More!
$10.00
PURCHASE EBOOKS
After you purchase an Ebook, I receive notification of your payment and will respond to you as quickly as possible! I send responses/Ebooks to the email that is linked to your PayPal transaction, so please include an alternate email in the notes if your email is different than the one linked to it. I work my hardest to get back to you within 24-48 hours. Instant download coming soon!