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How I Travel With My Prepped Meals- 6 Pack Fitness Rene Tote
The 3 Body Types
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The 3 Body Types
There are three general categories of body types: Ectomorph, Mesomorph, and Endomorph. Body type doesn’t just describe the way a person...
3 Types of Cardiovascular Exercise
Cardio (cardiovascular exercise) is any movement that gets your heart rate up and increases blood circulation throughout the body. There...
SETTING SMART GOALS
Your weight-loss goals can mean the difference between success and failure. A realistic, well-planned goal keeps you focused and...
Shift Your Mindset For Better Weight Loss
"If you change the way you look at things, the things you look at change." - Wayne Dyer #1. Don’t say: You “can’t” eat that When you say...
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