#livinganactivelife

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Travel can make staying on your fitness plan difficult. You are tempted with unhealthy food options and may not have the time or...

There are three general categories of body types: Ectomorph, Mesomorph, and Endomorph. Body type doesn’t just describe the way a person...

When I first started working out in a gym, I honestly had NO idea what I was doing. I stuck with a cardio machine because it was like my...

Every day we see different ideas and opinions about nutrition. Some say low carb, high fat, no dairy, no meat, high protein and so on....

What is Carb Cycling? Carb cycling is an eating plan with alternating high-carb and low-carb days and sometimes medium and/or no carb...

Cardio (cardiovascular exercise) is any movement that gets your heart rate up and increases blood circulation throughout the body. There...

Your weight-loss goals can mean the difference between success and failure. A realistic, well-planned goal keeps you focused and...

Everyone has their own fitness journey. Everyone starts for their own reasons. That’s one thing I love about fitness. It’s different for...

The Basics are the things that never change. They are the core to every exercise we do and every meal we eat. We can sometimes get caught...

There are so many questions out there about fitness and nutrition. There are also a lot of different answers and opinions which makes it...

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