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When I first started working out in a gym, I honestly had NO idea what I was doing. I stuck with a cardio machine because it was like my...
3 Types of Cardiovascular Exercise
Cardio (cardiovascular exercise) is any movement that gets your heart rate up and increases blood circulation throughout the body. There...
SETTING SMART GOALS
Your weight-loss goals can mean the difference between success and failure. A realistic, well-planned goal keeps you focused and...
Bringing It Back To The Basics
The Basics are the things that never change. They are the core to every exercise we do and every meal we eat. We can sometimes get caught...
4 Common Fitness Questions
There are so many questions out there about fitness and nutrition. There are also a lot of different answers and opinions which makes it...
Shift Your Mindset For Better Weight Loss
"If you change the way you look at things, the things you look at change." - Wayne Dyer #1. Don’t say: You “can’t” eat that When you say...
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