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Travel can make staying on your fitness plan difficult. You are tempted with unhealthy food options and may not have the time or...

There are three general categories of body types: Ectomorph, Mesomorph, and Endomorph. Body type doesn’t just describe the way a person...

When I first started working out in a gym, I honestly had NO idea what I was doing. I stuck with a cardio machine because it was like my...

Cardio (cardiovascular exercise) is any movement that gets your heart rate up and increases blood circulation throughout the body. There...

Your weight-loss goals can mean the difference between success and failure. A realistic, well-planned goal keeps you focused and...

The Basics are the things that never change. They are the core to every exercise we do and every meal we eat. We can sometimes get caught...

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