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Recent Posts
How I Travel With My Prepped Meals- 6 Pack Fitness Rene Tote
The 3 Body Types
Fitness FAQs
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Fitness FAQs
When I first started working out in a gym, I honestly had NO idea what I was doing. I stuck with a cardio machine because it was like my...
My Story
Everyone has their own fitness journey. Everyone starts for their own reasons. That’s one thing I love about fitness. It’s different for...
4 Common Fitness Questions
There are so many questions out there about fitness and nutrition. There are also a lot of different answers and opinions which makes it...
Shift Your Mindset For Better Weight Loss
"If you change the way you look at things, the things you look at change." - Wayne Dyer #1. Don’t say: You “can’t” eat that When you say...
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