Day 14: 2/19/18 Surprisingly, after a weekend of many unprepared meals, I was down 2lbs this morning. Why do I think that is? Because I didn't stress about the foods I was eating, I didn't overeat and I took a full rest day and let my body recover. In the past, when I would eat something bad, I would say "screw it" and continue to eat bad for the whole day. Now, I enjoy the meal i'm eating and get back on track right after. Seriously, this does work! Don't mess up your whole day bc of one bad meal! Workout today was my normal Tabata class.
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*I'm making a little change to this cut! When I first starting this cut, it was going to be for 12 weeks. Well, now I am going to Mexico at the end of March. That being said, this but is going to be 8 weeks. I will start a whole new one when I get back. Since this cut will be shorter, I am going to step it up a notch and be a little more strict with my meals*
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Workout:
Tabata Class
Warm-Up:
10 min warm up on treadmill. 5% incline, 3.5 speed
5 min Foam rolling
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Class:
Full Body Tabata workout including strength training and cardio
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Cardio:
Just what was in class and my warm up
Week 3
Nutrition:
Day 15: 2/20/18 Today I woke up feeling super lean! I have yet to figure out why but I think it's because I drank over a gallon of water yesterday. If you're feeling bloated, drink water! The more you drink, the less you will retain. I was down another pound from yesterday. I am down 6lbs total from when I started this cut but keep in mind, my weight goes up and down allll throughout the week. That's why I tell clients to not weight yourself every day. It will mess with your mind! Workout today was my normal Back and Bicep work out with cardio. Food was good today too. I am really trying to stay more on track since I am going to Mexico. All I am changing is eating out less and prepping my food more. I'm still going to say relaxed about it all bc stress and make you hang onto weight.
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Workout:
Back/Bi
Warm-Up:
10 min warm up on treadmill. 5% incline, 3.5 speed
5 min Foam rolling
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Strength Training:
Cable Lat pulldown (handles), 12 reps, 3 sets
Deadlifts, 4-8 reps, 4 sets
Cable Lat pulldown (bar), 12 reps, 3 sets
Cable Straight Bar, straight arm pulldown, 10 reps, 3 sets
Seated Cable Flys, 10-12 reps, 3 sets
Seated Cable Wide Row, 10 reps, 3 sets
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Alternating Dumbbell Curls 10 reps, 3 sets
Wide Bicep Curls 10 reps, 3 sets
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Cardio:
1.5 mile run at speed 6.0
15 min incline walk. 5% incline, 3.5 speed
Nutrition:
