#food

Blog

Travel can make staying on your fitness plan difficult. You are tempted with unhealthy food options and may not have the time or...

There are three general categories of body types: Ectomorph, Mesomorph, and Endomorph. Body type doesn’t just describe the way a person...

Every day we see different ideas and opinions about nutrition. Some say low carb, high fat, no dairy, no meat, high protein and so on....

What is Carb Cycling? Carb cycling is an eating plan with alternating high-carb and low-carb days and sometimes medium and/or no carb...

Sugar, why do you have to taste so good?! Sugar is a major cause of obesity and it is highly addictive. It is found in many foods that...

Your weight-loss goals can mean the difference between success and failure. A realistic, well-planned goal keeps you focused and...

Blog: Blog